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PCOS.png
Shop PCOS Protocol

PCOS Protocol

$100.00

This one month protocol focuses on healing the symptoms associated with PCOS. The program includes general tips and information, lifestyle habits, supplements, and meal plans for all 4 weeks.

Add To Cart

PCOS Protocol

$100.00

This one month protocol focuses on healing the symptoms associated with PCOS. The program includes general tips and information, lifestyle habits, supplements, and meal plans for all 4 weeks.

Add To Cart
🌊 Nervous System Healing, Like the Ocean, It Comes in Waves 

Many of us are struggling with nervous system overload, emotional exhaustion, and chronic stress/fatigue - does this sound like you? 

At Pure Symmetry Wellness, I offer gentle, natural s
🌿 Did You Know That Ayurveda Offers Elite Nervous System Support Through Daily Rituals & Herbal Intelligence?

If you’re a high performer, or feeling wired, restless, or just emotionally depleted, Ayurveda has known the solution for thousa
What They Don’t See

They don’t see the late nights spent overthinking. The anxiety that kicks in. The mental fatigue that follows. The pain that you mask.

High-achieving women often sacrifice their well-being until it’s too late.
What we carry within us, consciously and unconsciously, shapes the body’s response, our emotional well-being, and even how we perceive reality. The nervous system plays a huge role in this, filtering every experience through the perspective of
Your nervous system does more than you think- it regulates how you feel, think, digest, and even how you sleep. When it’s dysregulated, your whole world can feel off.

You our system may just needs support.
Regulating your nervous system is pos
Monthly blog (warning it’s deeply personal) -
From Silent Suffering to Healing: How Letting Go Led Me to Mind-Body Medicine 🪷  About 15 years ago, I came across a lecture by Ram Dass that had a profound impact on me. Up until that point, I did
“Those who are nurtured best, survive best.”

Dr. Louis Cozolino reminds us that survival isn’t about being the strongest or the fastest- it’s about love, connection, and the care we receive. From the moment we’re born,
☀️ YOU’VE GOT THIS!

First thing in the morning, take a moment to appreciate something 🪷your breath, the warmth of your bed, a new day ahead. Gratitude won’t erase stress, but it shifts your mind from what’s wrong to what’s p

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Pure Symmetry Wellness

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Phone: (845) 978-4491

Email: debbiejanel@outlook.com