Comprehensive Health Assessment
- We’ll dive deep into your health history, covering everything from current concerns to diet, exercise, lifestyle, and stress levels. We’ll also assess the connection between gut health and brain function to tailor a personalized approach.
Laboratory Tests
- Depending on your needs, lab tests may be ordered to gain deeper insights into your condition.
Customized Treatment Plan
- Together, we’ll create a tailored plan that may include diet, exercise, stress management strategies, and natural treatments like homeopathy, herbal medicine, or acupuncture.
Mind, Body, Health Coaching
- Some areas of focus include; aligning with your true nature, eating habits/nutrition, finances, health maintenance, life satisfaction, physical activity, sleep and relaxation, stress and weight management, relationships, spiritual practices, and mindset.

Homeopathy
- You will receive a comprehensive plan that includes individualized remedies along with support for nutrition, gut health, mindfulness, and lifestyle practices. A Remedy Response Tracker will help you note shifts in mood, energy, sleep, and digestion. I personally review your tracker twice a week so your remedy plan can be adjusted as your system responds, ensuring ongoing alignment with your healing process.
Ayurvedic dosha balancing protocol
- We will discover your original Prakriti and your current imbalances (Vikriti). You will learn what foods to eat and what foods to avoid living in accordance with your dosha. You will also learn daily practices, specific mantras, to help offset your current imbalances.
Medical nutrition protocols
- A prescribed nutritional medicine protocol involves a customized plan that addresses your specific health needs through diet, supplements, and sometimes functional foods.
Symptom & diet tracker
- Weekly monitoring and recommendations based on patterns and correlation regarding to sleep, stress levels, diet, moods, bowel habits, etc
  - For example, a gluten-free or anti-inflammatory diet for chronic pain, a high-fiber diet for gut health, or a low-sugar diet for managing blood sugar levels.