Our Services

• 30 Minute - $100

• 60 Minutes - $175

• 90 Minutes - $275
  

*All sessions are private-pay and offered virtually worldwide; payment is due prior to session.

• Comprehensive Health Assessment

I want to understand you and your health as a whole, not just the symptoms that brought you in. We’ll talk about your health history, what you’re experiencing now, nutrition, digestion, sleep, stress, movement, lifestyle, and the things that may be affecting how you feel. I also pay close attention to the gut brain connection and nervous system because they can play such an important role in both our physical and emotional health.

• Laboratory Testing

Sometimes your symptoms or health history tell us that we need to look a little deeper. When appropriate, lab testing may be available to give us more information about areas such as gut health, hormones, nutritional status, and the body’s stress response. Not everyone needs testing. It really depends on you and what we’re trying to understand. The availability and ordering of laboratory testing varies by state and is subject to individual state regulations.

• Your Individual Health Plan

This is never about handing you a long list of things to do. We’ll decide together what makes sense for you, your body, and your life. Your plan may include nutrition, supplements, homeopathy, Ayurveda, herbs, movement, mindfulness, and nervous system support. We can start where you are and make changes along the way as we learn more about what helps you feel your best.

• Mind, Body & Health Coaching

Our health is connected to so many parts of our lives. We may talk about sleep, stress, food, relationships, movement, weight, mindset, spirituality, or simply how you’re feeling in your life right now. I want you to understand yourself and your body better, become more aware of what you need, and feel more confident making choices that support the health and life you want.

• Homeopathy

  • You will receive a comprehensive plan that includes individualized remedies along with support for nutrition, gut health, mindfulness, and lifestyle practices. A Remedy Response Tracker will help you note shifts in mood, energy, sleep, and digestion. I personally review your tracker twice a week so your remedy plan can be adjusted as your system responds, ensuring ongoing alignment with your healing process.

• Ayurvedic dosha balancing protocol

  • We will discover your original Prakriti and your current imbalances (Vikriti). You will learn what foods to eat and what foods to avoid living in accordance with your dosha. You will also learn daily practices, specific mantras, to help offset your current imbalances.

• Medical nutrition protocols

  • A prescribed nutritional medicine protocol involves a customized plan that addresses your specific health needs through diet, supplements, and sometimes functional foods.

• Symptom & diet tracker

  • Weekly monitoring and recommendations based on patterns and correlation regarding to sleep, stress levels, diet, moods, bowel habits, etc

    • For example, a gluten-free or anti-inflammatory diet for chronic pain, a high-fiber diet for gut health, or a low-sugar diet for managing blood sugar levels.

• Auricular Therapy

• Meditation Session

• Yoga Session

• Ionic Foot Bath Detox

• Infrared Sauna Therapy

• Reiki Energy Healing

• Ear Seeds for Stress Relief

• Aromatherapy

• EFT (Emotional Freedom Techniques) Tapping

• PEMF (Pulsed Electromagnetic Field) Mat Therapy

• Sound Therapy Using Healing Frequencies

• Ayurvedic Marma/Acupressure Points Stimulation

• Using Vogel cut crystals and hand pressure

• Localized Infrared Therapy for Accelerated Healing

• Hypnotherapy

• Mindset Coaching

• With Muse and Heart Rate Variability Monitor