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Macronutrients Guide
Macronutrients Guide
$20.00
Mediterranean Recipe Bundle
Mediterranean Recipe Bundle
$30.00
Mediterranean Meal Plan for Low Estrogen
Mediterranean Meal Plan for Low Estrogen
$35.00
Colitis Protocol
Colitis Protocol
$50.00
Plant Based Protocol
Plant Based Protocol
$100.00
High Triglyceride Protocol
High Triglyceride Protocol
$100.00
High Cholesterol Protocol
High Cholesterol Protocol
$100.00
PCOS Protocol
PCOS Protocol
$100.00
Gut Healing Elimination Plan
Gut Healing Elimination Plan
$150.00
Cellular Detox Protocol
Cellular Detox Protocol
$150.00

 

This season can stretch your emotional bandwidth.
If you feel tired or less resilient, nothing is wrong with you. Your nervous system is responding to extra demands. I see this every winter.❄️ 

Resilience is not pushing through. It is pausing, liste
Anxiety has surged by more than 25 percent since 2020. If you are suffering, you deserve to understand why.
There is a pattern beneath your anxiety. 🤍
 Anxiety is rarely random.
It follows a pattern.
It shows up at predictable moments, in predictabl
✨What story is holding you back?✨ 
Most of us don’t realize how much power already lives within us.

As Vivekananda wrote, “All the powers in the universe are already ours. It is we who have put our hands before our eyes and cry that it i
As a Doctor of Natural Medicine, I am reminded every year that this season can feel complicated. We are surrounded by messages about gratitude and joy, yet many people are carrying exhaustion, grief, tension in the body, or emotional overwhelm. If yo
🌞 Happy lights, happy season. 🌑

As the days grow shorter, your body still craves sunlight not just for brightness but for balance. A 10,000 lux full spectrum happy light mimics the morning sun, awakening serotonin for mood and motivation while sup
The Science of Energy Medicine 

Einstein taught that everything in the universe is made of energy and that nothing exists in isolation.
It invites us to see ourselves as part of something greater, both a biological system and a living field of consc
🎃 Pumpkin Isn’t Just for Jack-O’-Lanterns

Did you know pumpkin is actually food for your nervous system?

🧠 Pumpkin seeds are packed with magnesium and zinc, which help calm stress, support sleep, and balance mood.
🧡 The bright orange
Energy Medicine is Not WooWoo, It’s the Mind, Physics and Biology Working Together ✨🧬🪴

Your body is an electric field of intelligence. Every heartbeat, brainwave, and breath is guided by electromagnetic communication between cells. Science c
🌍 The War for Our Consciousness⚡️Gregg Braden’s Powerful Message

Gregg Braden shares a message that every human being needs to hear. Algorithms are shaping how we think, react, and even how we feel toward one another. This isn’t about s

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Pure Symmetry Wellness

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Phone: (845) 978-4491

Email: debbiehauser1497@gmail.com