Specialized for a Postmenopausal Woman with Low Estrogen. This 5-day meal plan is designed to follow the principles of the Mediterranean diet, known for its heart-healthy and anti-inflammatory benefits. It includes foods that support estrogen levels (labeled as phytoestrogen foods) and focuses on a variety of whole foods, including fruits, vegetables, whole grains, nuts, seeds, and healthy fats.
Specialized for a Postmenopausal Woman with Low Estrogen. This 5-day meal plan is designed to follow the principles of the Mediterranean diet, known for its heart-healthy and anti-inflammatory benefits. It includes foods that support estrogen levels (labeled as phytoestrogen foods) and focuses on a variety of whole foods, including fruits, vegetables, whole grains, nuts, seeds, and healthy fats.