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Macronutrients Guide

$20.00

A guide to get a better understanding of the basics of macronutrients. Includes detailed examples and information for each category of macros.

A guide to get a better understanding of the basics of macronutrients. Includes detailed examples and information for each category of macros.

This morning I felt hints of fall in the air. The mornings are a little cooler, the light is softer, and my body notices these changes even before the leaves turn. 🍁

Ayurveda teaches us to pay attention to these subtle shifts because they show us w

“Avoid extremes. The middle way brings vision, brings knowledge, and leads to peace.” ☯️ This Buddhist philosophy points us toward balance, clarity, and compassion. It is a reminder that in moments of stress or difficulty, healing arises

Are you like me and you struggle to plan your weekly meals???
Marty and I have been in a total cooking rut since we moved, so this week I decided to take the time to get back to our healthy Mediterranean lifestyle a make plan.

I’ll share wha

September is Pain Awareness Month. Pain is more than a symptom, it’s the body asking for care. For those living with chronic pain, every day takes effort. I’ve lived with rheumatoid arthritis since I was 8, and I’ve learned that rel

🌿 Your body whispers before it screams. Are you listening? 🌿

Stress shows up in your digestion, sleep, energy, and mood. I help my clients find relief through natural medicine, homeopathy, mindful practices, energy medicine, Ayurvedic wisdom, and

Good morning ☀️ Each new day brings a chance to start anew or begin again. Take a gentle step forward, release the past, and welcome today with serenity…one breath at a time. Sending so much love and peace to everyone ✨

STILL STRUGGLING? If you’ve tried everything, supplements, diets, medications, even mindset work, and you’re still not feeling like you… there’s a reason.

True healing isn’t just physical. It’s energetic.

Homeo

“There can be no rebirth without a dark night of the soul, a total annihilation of all that you believed in and thought that you were.” ― Hazrat Inayat Khan

You Are Already Enough!!!
Alan Watts once said, “Trying to define yourself is like trying to bite your own teeth.”

It’s easy to feel like you have to keep striving, fixing yourself, healing more, doing better… just to be ok

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Pure Symmetry Wellness

Contact Information

Phone: (845) 978-4491

Email: debbiejanel@outlook.com