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Macronutrients Guide

$20.00

A guide to get a better understanding of the basics of macronutrients. Includes detailed examples and information for each category of macros.

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Monthly blog (warning it’s deeply personal) -
From Silent Suffering to Healing: How Letting Go Led Me to Mind-Body Medicine 🪷 About 15 years ago, I came across a lecture by Ram Dass that had a profound impact on me. Up until that point, I did

“Those who are nurtured best, survive best.”

Dr. Louis Cozolino reminds us that survival isn’t about being the strongest or the fastest- it’s about love, connection, and the care we receive. From the moment we’re born,

☀️ YOU’VE GOT THIS!

First thing in the morning, take a moment to appreciate something 🪷your breath, the warmth of your bed, a new day ahead. Gratitude won’t erase stress, but it shifts your mind from what’s wrong to what’s p

Finally, someone’s speaking up with solid science based knowledge!
I’ve been saying for years that cold plunges don’t need to be as cold for women. While Ayurveda would take a different approach to balance, I’m so glad to see

Cacao & Mushroom Drinks for Stress and Sleep☕️ Do They Really Work?

There are a lot of advertisements targeting stress reduction and various yummy sounding drinks containing cacao, mushrooms and herbs… But do they really lower cortisol an

🌕🌑
There’s a lunar eclipse approaching, and I always find these moments to be deeply humbling and powerful. In many natural healing traditions, eclipses are seen as a time to slow down, reflect, and gently let go of what we’ve been hold

☀️Get Your Daily Dose of Vitamin D While the Sun’s Shining ! ☀️
Step outside and soak up a little of this glorious sunshine today. Even just 20 minutes can boost your mood, support your immune system, and help your body thrive.
Nature’s m

Good morning and happy Friday friends. Do you think it’s possible that you’re telling your body it’s in danger without realizing it?

The way you breathe and hold yourself sends constant signals. Shallow breathing, tense shoulders,

Happy World Compliment Day
I see compliments as more than just kind words. They’re a powerful way to support mind-body wellness and create real connections. In honor of World Compliment Day, here are three reasons to share a sincere compliment

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Pure Symmetry Wellness

Contact Information

Phone: (845) 978-4491

Email: debbiejanel@outlook.com