LIVE THE LIFE YOU DESERVE

Embracing gratitude for a mindful year! 🌿 To our wonderful clients, supportive social media community, and everyone on the path to holistic well-being – thank you for entrusting us with your journey towards tranquility. May the new year bring you inner calm, resilient health, and moments of peaceful joy. Here's to fostering healing connections, promoting well-being, and a year ahead filled with natural harmony. Wishing you all a peaceful and Happy New Year!🥳 #WellnessJourney #happynewyear #happynewyears #NewYearAffirmations #HealthyLifestyle www.puresymmetrywellness.com

🌟 Welcome 2024 with transformative affirmations for mind-body harmony! 🌟 As doctor of natural medicine, focusing on mind, body techniques, here are my Top 10 Life-Altering Affirmations to manifest positive change: 1. I am the architect of my reality, shaping it with positivity and intention. 2. My body is a vessel of health and vitality, and I treat it with love and care. 3. Every breath I take fills me with energy, strength, and tranquility. 4. I release the past and welcome each new day with an open heart and a clear mind. 5. My thoughts create my reality, and I choose thoughts that empower and uplift me. 6. I am surrounded by love, and I attract positive relationships into my life. 7. My body knows how to heal itself, and I trust in its innate wisdom. 8. I am deserving of success, abundance, and all the good things life has to offer. 9. I am a source of inspiration for myself and others, spreading joy and positivity. 10. Each step I take is a mindful journey towards balance, wholeness, and fulfillment. And my bonus affirmation, to a special person is to always remember that the true self that you are is whole and complete just as you are 🫶! May these affirmations guide you to a year of profound transformation and well-being! I recommend repeating them regularly before bed, and when you first wake up 💫 #MindBodyHarmony #NewYearAffirmations #PositiveTransformation #wellnessjourney2024

Wishing you all a very Merry Christmas filled with peace, joy, and special moments. May this season bring peace to your spirit and bring in a sense of well-being- embracing not just physical health, but also mental clarity, emotional balance, and a deep connection with the essence of your being. Merry Christmas, dear friends! 🌟🎄 #HeartfeltCelebration #WellnessJourney

🚨 Attention, Health Warriors! I've noticed a concerning trend lately – a surge in risky health recommendations on Facebook and Instagram. It's time to address this vital issue: providing health advice, especially on herbal/natural remedies, without the necessary credentials can have severe consequences. Recommending treatments without a degree or higher education is a slippery slope. Interactions, contraindications – these aren't just terms; they represent the thin line between good intentions and unintended harm. Your health (or a loved ones health) deserves guidance from those with expertise, be it a medical professional or a qualified naturopath. Please prioritize informed choices and share to spread awareness! #HealthAlert #ExpertAdvice #naturalremedies #holistichealth #wellnessjourney #herbalremedies #herbalife

Good morning, dear friends! Embrace the day with mindful awareness, savoring each moment as it unfolds. May your day be filled with presence, gratitude, and inner peace. 🌞 #mindfulmornings

Embrace the Magic of Winter Solstice! As a health and wellness coach, I'm thrilled to celebrate the Winter Solstice – a time when nature encourages us to slow down, reflect, and nurture our well-being. The shortest day and longest night mark a powerful transition, inviting us to turn inward, reset, and prioritize self-care. This celestial event reminds us to align with the natural rhythms of the season, honoring our bodies' need for rest, rejuvenation, and self-reflection. Harness the energy of this special day by: 🌙 Embracing restorative practices like meditation, gentle yoga, or a calming evening walk in nature. ❄️ Nourishing your body with warming, nourishing foods and herbal teas to support your immune system and inner vitality. 🌌 Setting intentions for personal growth and wellness, focusing on self-love and mental clarity. 🕯️ Cultivating gratitude for the lessons of the past year and welcoming new beginnings with an open heart. Let's embrace the Winter Solstice as a beautiful opportunity to honor our health, wellness, and inner light. Wishing you all a serene and transformative Winter Solstice! 🌟❤️✨ #WinterSolstice #WellnessJourney #EmbraceTheMagic #healthyliving #healthandwellness #HolisticHealth #WellnessJourney #lifeisbeautiful #instagramhealth www.puresymmetrywellness.com

Seeking an alternative approach to enhance your well-being? If you've exhausted all options without success, consider the natural route. Let Debbie Hauser be your guide back to a more holistic path. Pure Symmetry invites you to join us on a journey towards wellness through personalized sessions with Debbie Hauser ND. Enjoy a customized meal program, medical grade supplements (Ortho Molecular Medicine), personalized herbal suggestions, and more. Begin your health journey today with special discounts by becoming a part of our health-focused community. Lets get ready for a New Year with less anxiety, less depression, and all around better health! Send a DM for more information! #NaturalMed #HolisticWellness #PersonalizedHealth #NaturalMedicine #WellnessJourney #HolisticHealth #healthandwellness #healthyliving #AnxietyRelief

Hi Dear Friends, just a little reminder today about the beauty of simply being. In this hustle and bustle, let's embrace the power of mindfulness. 🌿 Take a moment to breathe, appreciate the present, and let go of the rush. Life's a journey, not a race. Here's to finding joy in the now! ✨ #holidayseason #holidayrush #Mindfulness #JustBe #lifeisbeautiful #MeditationJourney #holistichealth #happinesscoaching #findinginnerpeace #findingbliss #InnerPeace

Ingredients: ▢2 cups spelt or whole wheat flour ▢1 1/2 teaspoons ground ginger ▢2 teaspoon cinnamon ▢1/4 teaspoon nutmeg ▢1 teaspoon baking powder ▢1/2 teaspoon baking soda ▢1/2 teaspoon salt ▢2 large eggs ▢3/4 cup applesauce unsweetened ▢1/2 cup molasses ▢1/4 cup maple syrup or honey ▢3 tablespoons avocado oil or any mild tasting ▢1 teaspoon pure vanilla extract ▢Cooking spray For Glaze (optional): ▢1/2 cup icing sugar or powdered erythritol ▢1 1/2 – 2 tablespoons orange juice or water Instructions Preheat oven to 350 degrees F, line 9 x 5 loaf pan with unbleached parchment paper and spray with cooking spray. In a medium bowl, add flour, ginger, cinnamon, nutmeg, baking powder, baking soda, and salt; whisk well until no lumps. Set aside. In another medium bowl, add eggs, applesauce, molasses, maple syrup, oil and vanilla extract; whisk well until combined. Pour into the bowl with dry ingredients and mix gently with spatula, just enough to combine or until you see no more white flour pockets. Do not stir vigorously or over mix. Also good idea let mixture sit for a 1-2 minutes and then stir again. Pour into prepared loaf pan and bake for 45-50 minutes or until toothpick inserted comes out clean. Remove from the oven, let cool for 5 minutes and transfer to a cooling rack to cool off for 1 hour or completely if using icing. You can coat gingerbread loaf in honey glaze by drizzling small amounts of honey or maple syrup on a pastry brush and brushing on top. Or in a small bowl, whisk icing sugar and orange juice until smooth and drizzle on top. Cut gingerbread loaf into 12 slices using serrated knife. Enjoy ❤

Debbie Hauser is currently a Doctor of Natural Medicine, working on her Ph.D. Research. Debbie holds two (2) Master's Degree in Integrated Health, and is a board-certified Health Practitioner. She has multiple certifications in; Ayurvedic Nutrition, Yoga, Life Coaching, Hypnosis, Reiki, NLP, Various Meditation, Digital Biofeedback, Quantum Healing, EFT and TFT Tapping, Mindfulness, and much more. Her focus is Mind-Body medicine, centered on natural approaches to healing the effects of anxiety and stress, using the core principles of Ayurveda as a foundation to treatment. A typical session with Debbie will be exploring your personal needs to improve your quality of life. Your session may include the following: learning about your Ayurvedic constitution and finding and treating imbalances and your body and mind through the following methods: specific contemplations, mindfulness, goal setting, and planning, breath work, neuro-linguistic programming, Reiki, yoga, yoga Nidra, nutritional and supplements changes and more.

🎁 A Gift for Our Amazing Followers! 🌟 A Post-Holiday Wellness Reset! Hello Pure Symmetry Wellness community! 🌈 We hope you are having a wonderful holiday season filled with joy and good company. As we transition into the new year, it's time to hit the reset button on our health and well-being! 🔄✨ We've prepared a special gift just for you - a 5-day post-holiday wellness inflammatory, low-cholesterol, meal plan. (Swipe for VEGAN option) 🚀 Tag a friend who needs a post-holiday reset too and let's make healthy choices a lifestyle! 🤝💖 🌟share your journey with us. ✌️Here's to a healthier, happier you in the new year! 🌟🎁🎀🌠#healthylifestyle #healthymeals #healthyliving #naturalhealingfoods #GutHealth #WellnessJourney #HealthyHabits #instafood #instagood #instamood

Vegan Cranberry Orange Bread INGREDIENTS: 2 cups (240 g) flour (light spelt, white whole wheat or all-purpose) 2/3 cup (133 g) organic pure cane sugar 2 teaspoons baking powder 1/2 teaspoon baking soda generous pinch of salt 1 cup orange juice 1/2 cup (113 g) unsweetened applesauce 1 heaping cup (129 g) fresh or frozen cranberries, plus more for the top* Tasty optional add-ins: 1 – 2 teaspoons vanilla (add with orange juice) 3/4 teaspoon cinnamon or ginger powder (add with dry ingredients) 1 – 2 tablespoons orange zest, optional (add with cranberries) INSTRUCTIONS: Preheat oven to 350 degrees F. Lightly grease a 9 x 5 loaf pan. In a mixing bowl, add the flour, sugar, baking powder, baking soda and salt, stir to combine. Add in the applesauce, orange juice and optional vanilla, mix until flour is incorporated, don’t over mix, stir in the cranberries and optional orange zest, give a few extra stirs. Pour batter into prepared loaf pan, strategically arrange a few more cranberries on top, and place on center rack in the oven, bake for 50 – 55 minutes. Remove from oven, let cool and enjoy. Store, covered, on the counter for up to 3 days, or keep in the refrigerator for up to 1 week. Also, you can freeze your bread, stored in a freezer safe container for up to 2 months, let thaw in the refrigerator. #GutHealth #GiftOfWellbeing #MindfulEating #naturalhealingfoods #WellnessJourney #Veganfood #HealthyLiving www.puresymmetrywellness.com

🎉 Holiday Gift Announcement! 🌟 🎁 Give the Gift of Calm and Well-being! 🎁 🌟PM for additional information or personalization Thrilled to share that Debbie Hauser ND, your go-to expert in anxiety and gut health, now offers downloadable gift certificates for virtual sessions and transformative programs! 🌈✨ 🌿 Dive into a journey of relaxation and balance with personalized sessions tailored to conquer anxiety and nurture gut health. 🧘‍♀️🌱 🎊 Secure your gift certificate today and treat yourself or a loved one to the joy of a calmer mind and a healthier gut! 🌟 #AnxietyRelief #GutHealth #GiftOfWellbeing #VirtualSessions #ExcitingNews

Living in the moment can enhance mental well-being by reducing anxiety, fostering a sense of calm, and improving focus. Embracing the present also cultivates gratitude, shifting our mindset towards appreciation and contentment 🫶❄️🫶 #holidayselfcare #mindbodyconnection #Ayurveda #mindsetmatters #mindfulness #anxietysupport

Roasted Butternut Squash and Chickpea Curry with Coconut Milk - Ingredients: - 1 small butternut squash, peeled and diced - 1 can chickpeas, drained and rinsed - 1 onion, diced - 2 cloves garlic, minced - 1 can coconut milk - 2 tablespoons curry powder - Salt and pepper to taste - Instructions: 1. Preheat oven to 400°F (200°C). 2. Toss butternut squash with olive oil, salt, and pepper. Roast until tender. 3. In a pan, sauté onions and garlic. Add chickpeas, coconut milk, curry powder, and roasted butternut squash. Simmer until flavors meld. Add some basil leave and or cilantro to garnish😀 That's it super simple and delicious❤ #healthyliving #HolidaySelfCare #WellnessJourney #healthandwellness #HealthyHabits #MindBodyConnection #Veganfood #MindfulEating #naturalhealingfoods #ayurveda #ayurvedic www.puresymmetrywellness.com

🎊 Make 2024 YOUR year of health and happiness! 🎊 🌟 Embrace the New Year with our exclusive promotion on all signature meal programs! 🍏✨ 🌟 Offer: Get a phenomenal 35% OFF on all our signature meal programs starting TODAY until January 1, 2024! 📅 Don't miss out on this incredible opportunity to kickstart your journey to a healthier lifestyle. 🎁 Give the Gift of Health: Spread the love and wellness by gifting a signature meal program to yourself or a loved one! 🎁✨ Gift certificates are available upon email request – a thoughtful present that says, "I care about your well-being." Our Signature Meal Programs Include: THE RESET MEDITERRANEAN LIFESTYLE AND MEAL PLAN>>>>> https://app.exponentialhealthcare.com/programs/176-the-reset-mediterranean-lifestyle-and-meal-plan GUT HEALING ELIMINATION PLAN>>>>> https://app.exponentialhealthcare.com/programs/143-gut-healing-elimination-meal-plan FOUR WEEK PLANT-BASED MEAL>>>>> https://app.exponentialhealthcare.com/programs/79-four-week-plant-based-meal-planPLAN 👉 How to Redeem: 1 Select your desired program(s) and click the link(s) 2. For gift certificates, simply drop us an email at [your@email.com] with the subject line "Gift Certificate Request." Tag a friend who's ready for a fresh start, and let's make this New Year a celebration of wellness! *Terms and conditions apply. Offer valid until January 1, 2024. Gift certificates available upon email request. Cannot be combined with other promotions.* 🌿💪 #NewYearNewYou #HealthyHabits #WellnessJourney#HolidaySelfCare #healthandwellness #HolidaySavings #healthyliving #JoyfulStart Wishing you the best! www.puresymmetrywellness.com #HolidaySelfCare #healthandwellness #HolidaySavings #healthyliving #JoyfulStart

🌱☕️ Indulge in guilt-free coziness with this delicious Vegan Hot Cocoa! 🍫✨ 🔥 Whip up a batch in minutes: Ingredients: 2 cups unsweetened almond milk 2 tablespoons cocoa powder 2 tablespoons maple syrup 1/2 teaspoon vanilla extract Pinch of cinnamon (optional) Instructions: In a saucepan, heat almond milk over medium heat until warm (but not boiling). Whisk in cocoa powder, maple syrup, vanilla extract, and cinnamon (if using). Continue whisking until well combined and heated through. Pour into mugs and enjoy the creamy, chocolatey goodness! It's the perfect treat to warm you up from the inside out on chilly days. Give it a try and savor every sip! Top with dairy free cream and or a cinnamon stick 😊🎄 ❤️ #VeganRecipe #HotCocoaJoy #CozyVibes #healthyliving #HealthyLiving #HolidaySelfCare #healthandwellness #Veganfood #naturalfood www.puresymmetrywellness.com

Mindful Monday Vibes: Cultivating Joy in Simple Moments! 🌼 Start your day with a grateful heart by jotting down three things you appreciate. Take a mindful break from screens, immerse yourself in nature, or enjoy a calming activity to recharge. Share the joy by spreading kindness – a smile, a compliment, or a helping hand can make a world of difference. 💖 Let's embrace the beauty of today and set the tone for a week filled with positivity! #MindfulMonday #JoyfulStart#healthyliving #MindfulnessJourney #WellnessJourney #Mindfulness #anxietyrelief #HolisticHealth #yogalife #MindBodyConnection www.puresymmetrywellness.com

Olive, Tomato, and Mozzarella Wreath perfect for the holidays: Ingredients: 1 cup olives (black or green, or a mix), pitted 1 cup grape tomatoes 1 cup mini mozzarella balls (bocconcini) 2 tablespoons olive oil Fresh rosemary sprigs Form a circle with the ingredients on a serving platter or a round plate, creating a wreath shape. Once you do that just drizzle with olive oil Tuck sprigs of rosemary under the ingredients There you go, simple and cute😀🎄 ❤If you're interested in trying my Mediterranean Plan here's the link>> https://app.exponentialhealthcare.com/programs/176-the-reset-mediterranean-lifestyle-and-meal-plan #HealthyLiving #NutritionAndWellness #MediterraneanLifestyle #HolidaySelfCare #WellnessJourney #MindfulEating #naturalhealingfoods #healthyliving #cookwithlove www.puresymmetrywellness.com

Understanding the Impact of Diet on Anxiety Anxiety affects a significant portion of the population, with about 19% of individuals in the United States experiencing it annually. However, emerging research suggests that making conscious dietary choices can contribute to managing anxiety symptoms effectively. Foods That May Reduce Anxiety Avocado: Rich in various B vitamins, avocados have been linked to reducing anxiety symptoms. Blueberries: Packed with antioxidants, blueberries have shown potential in stress reduction. Calcium-Rich Foods: Studies indicate that higher calcium intake may positively impact mood and resilience. Eggs: Egg yolks contain vitamin D, which can aid in nervous system function and potentially reduce anxiety. Leafy Greens: Incorporating vegetables like dark leafy greens has shown associations with improved mood. Nuts and Seeds: Sources of zinc and magnesium, like cashews and chia seeds, may help alleviate anxiety symptoms. Oranges: Rich in vitamin C, oranges play a role in the body's stress response and mood improvement. Oysters: With high zinc content, oysters can be beneficial in managing anxiety. Salmon: Omega-3 fatty acids in salmon are known to reduce stress-related hormones. Turkey Breast: Contains tryptophan, which aids in serotonin production and may have a calming effect. Anxiety-Reducing Drinks Chamomile Tea: Contains flavonoids with potential anti-anxiety properties. Fruit Juice: Some studies suggest that 100% fruit juices might help reduce anxiety. Green Tea: Rich in theanine, an amino acid that promotes relaxation and counters anxiety. Water: Proper hydration aids brain function, potentially reducing anxiety levels. By being mindful of what we eat and drink, we can proactively take steps toward easing anxiety and promoting mental well-being. Incorporating these anxiety-reducing foods and beverages into a well-balanced diet may pave the way for a calmer and more resilient mind. Remember, taking care of your mental health is a journey, and small changes in diet can make a big difference.

🐒🌿 Embrace Inner Peace: Explore the Monkey Mind! Ever feel like your thoughts swing like a playful monkey from branch to branch? Welcome to the world of the "monkey mind." 🙉 Discover its origins from ancient Buddhist teachings, and how this constant chatter affects sleep, focus, and overall well-being. 🌙💭 Join the journey towards tranquility with Yoga, Mindfulness, and Qi Gong as our allies. 🧘‍♂️✨ These practices offer pathways to calm the chaos and find balance. Share your insights on taming the monkey mind in the comments! Let's find peace together amidst life's bustling chaos. 🌿🐒 See our facebook page for more on this subject 😊 #MonkeyMind #InnerPeace #MindfulnessJourney #HolisticHealth #MindBodyConnection #HealthyLiving #anxietyrelief #MonkeyMind #InnerPeace #MindfulnessJourney #HolisticHealth #MindBodyConnection #yogalife #HealthyLiving #Mindfulness #anxietyrelief

Embarking on a journey of self-discovery through my elimination and healing plan has opened my eyes to the profound impact of food on well-being. 🍽️ Uncovering food intolerances has been a key to unlocking a sense of balance in my body, mind, and spirit, alleviating not just physical discomfort but also symptoms of anxiety. 🧘‍♂️ The process involves eliminating potential triggers and then slowly reintroducing them, allowing for an understanding of how each food affects my system. 🔄 It's a worthwhile approach that goes beyond dietary changes, nourishing a holistic sense of health and harmony. Join me on this path to mindful nourishment! 🌿✨ Click here>>https://app.exponentialhealthcare.com/programs/143-gut-healing-elimination-meal-plan #HolisticHealth #FoodIntolerance #MindBodyConnection #yogalife #Mindfulness #anxietyrelief

🌿 Discover the Power of the Mediterranean Lifestyle with Me! 🥗🧠 I'm really excited to share my 3 Week Reset Mediterranean program with you. It's straightforward, offering carefully crafted menus, shopping lists, food exchange tips, and guidance on portion sizes. 🍽️💡 It's not just a meal plan, it's a healthier way of life! Clink the link to get started on your journey: https://app.exponentialhealthcare.com/programs/176-the-reset-mediterranean-lifestyle-and-meal-plan As a Doctor of Natural Medicine, I've uncovered an incredible truth about the Mediterranean way of life. Studies consistently highlight its profound impact not only on physical health but also on mental well-being. 🍎🧘‍♂️ The abundance of fresh fruits, vegetables, whole grains, lean proteins, and healthy fats isn't just about what's on our plates – it's about having a positive relationship between what we eat and how we feel. 🌟✨ #MediterraneanLifestyle #NutritionAndWellness #HealthyLiving #yogalife #Mindfulness #anxietyrelief #HealingJourney

"Discovering the profound impact of Ayurveda in healing anxiety by rebalancing our inner harmony is truly remarkable. Embracing this ancient modality has been a major influence for many, offering holistic approaches to finding balance and peace. 🌿✨ #Ayurveda #InnerBalance #HealingJourney" #MindfulnessJourney #yogalife #Mindfulness #anxiety #anxietyrelief www.puresymmetrywellness.com

"While everyone's chasing deals on Black Friday, I'm here chasing inner peace. Spoiler alert: It's not in the electronics section!" :) Enjoy your day #meditation #PresentMomentAwareness #AnxietyRelief #SelfCare #health #Mindfulness #MindfulnessJourney #HolidaySelfCare #yogalife #HealingJourney www.puresymmetrywellness.com

🌟🍂🦃 Nourishing Gratitude: A Thanksgiving Reflection 🦃🍂🌟 As Thanksgiving approaches, I'm filled with immense gratitude for the journey of wellness and vitality that we're all on together. 🧡 This season is a beautiful reminder to reflect on the blessings that contribute to our health and well-being. I'm profoundly thankful for each person who has entrusted me as their health coach, allowing me to be a part of their transformative journey toward a healthier, more vibrant life. Your commitment to self-care and dedication to improving your well-being inspire me every single day. 🙏 I'm grateful for the body's resilience and its ability to heal and rejuvenate with proper care, nourishment, movement, and rest. Our bodies are incredible vessels that deserve our utmost respect and care. 💪 Let's give thanks for the bountiful harvest of nutritious foods that nature provides, fueling us with the essential nutrients and energy we need to thrive. 🥦🍎🥑 May we continue to honor our bodies by making mindful, nourishing choices. This Thanksgiving, let's not only fill our plates but also our hearts with gratitude and compassion. Let's take a moment to appreciate the simple pleasures that contribute to our well-being—the joy of movement, the beauty of nature, the power of positive thoughts, and the love of family and friends. 🌿💚 Wishing you a Thanksgiving filled with wholesome goodness, gratitude, and wellness in every aspect of your life! 🍃🌟 Happy Thanksgiving! 🦃✨ #GratefulForHealth #WellnessJourney #NourishYourBody #ThankfulHeart #HealthyThanksgiving #CelebrateWellness #meditation #health #SelfCare #PresentMomentAwareness #selflove #MentalWellBeing #Mindfulness #SpreadLove #holisticliving #MindfulnessJourney www.puresymmetrywellness.com

"Feeling overwhelmed by anxiety lately? Remember, sometimes the simplest act can bring immense relief. Take a moment to focus on your breath. Breathe in slowly, hold for a few seconds, then exhale gently. Repeat this a few times. Notice how your body responds, how tension eases, and your mind calms. #SelfCare #BreatheThroughAnxiety #Mindfulness"#meditation #anxiety #MentalWellBeing #Mindfulness #selflove #AnxietyRelief #PresentMomentAwareness #SelfCare #health www.puresymmetrywellness.com

🌿 Embracing the beauty of the present moment today. 🧘‍♀️ Let's practice mindful awareness, grounding ourselves in the now. In the stillness of our breath, find peace. May our actions be rooted in kindness and our thoughts be as gentle as a passing breeze. 🍃 Wishing everyone a day filled with mindful moments and tranquility. #MindfulnessJourney #PresentMomentAwareness #InnerPeace #meditation #selflove #Mindfulness #MentalWellBeing #holisticliving #SpreadLove #AnxietyRelief #anxiety www.puresymmetrywellness

🌟 As the holiday season approaches, let's remember the power of connection. 💕 Life can be hectic, but taking a moment to check in with friends and family can make a world of difference. 🤗 Reach out, share love, and let those around you know they're cherished. In the spirit of warmth and togetherness, let's make this season truly mindful by being there for one another. ✨ #SpreadLove #HolidayConnection #CheckInWithLovedOnes #MentalWellBeing #Mindfulness #HolidaySelfCare #meditation #holisticliving #selflove www.puresymmetrywellness.com

🌟✨ Greetings, dear friends! 🌟✨ As the holiday season begins, I've witnessed that many of my clients are already feeling the weight of stress – whether it's tied to finances, coping with loss, managing expectations, or navigating family dynamics. In the spirit of spreading warmth and support, here are some thoughtful ideas on how we can collectively embrace self-care during this time. Let's navigate these challenges together and cultivate a holiday season filled with joy, connection, and peace of mind. 💖🎄 - Plan & Prioritize: Craft a schedule that centers around what truly matters. - Realistic Expectations: Embrace the beauty of imperfection; let go of the pursuit of perfection. - Take Breaks: Prioritize moments for self-care to recharge your spirit. - Delegate Tasks: Share the load and engage loved ones in the festive preparations. - Stay Active: Boost your mood and reduce stress through regular exercise. - Mindfulness Matters: Breathe, relax, and stay present amidst the holiday hustle. - Budget Wisely: Plan your spending to ease financial stress. - Learn to Say No (probably the most difficult): Grant yourself the power to decline when needed. - Connect with Loved Ones: Seek support and share your feelings with those you trust. - Gratitude Focus: Reflect on the positives in life to help support appreciation and reduce stress whenever possible . 🌈✨ #HolidaySelfCare #TogetherWeThrive

Debbie Janel Hauser 🕊️Sharing my personal journey to offer support to those battling anxiety, navigating from its grip to a place of well-being through the wisdom of Ayurveda. It wasn't just a shift; it was a comprehensive transformation. As I delved into Ayurveda, I explored the intricate relationship between my diet, food intolerances, and mental health. Making mindful adjustments, it became not just about what I eat, but how I nourish both body and mind. Daily mindfulness became a consistent ally, providing stability amidst life's complexities. The practice of being present, taking intentional breaths, and embracing each moment played a significant role. This experience ignited a passion and desire within me. I transitioned into roles such as a Mindfulness teacher, Ayurvedic health coach, and a practitioner in natural medicine. It's not merely a profession; it's a mission rooted in empathy and understanding. To those grappling with anxiety, I extend my deepest support. Drawing from personal and formal education, allow me to explore this path with you, identifying tools tailored to your unique journey. Reach out if you need guidance or simply a listening ear. Your healing is my commitment.📿🤲🏼 Gratitude fills my heart for this transformative journey, and my purpose now is to serve as a source of hope for others. 🙏✨ In good health, Debbie Hauser ND #HealingJourney #Mindfulness #AyurvedaTherapy #MentalWellBeing" #yogalife #AnxietyRelief #anxiety #Ayurveda #AyurvedaTherapy #anxietyhelp

Good morning friends, Debbie here with a morning reminder for today…☀️ 🌿✨ Extend compassion to yourself every day, cultivate inner stillness within your thoughts, and nurture patience in your heart as you heal. For everyone dealing with anxiety, pain, or suffering, may your journey be enveloped in understanding and deep self-love. 🕊️💖 #SpiritualWellness #MindfulLiving

🚫💬 Weight loss myths, misleading claims, & unrealistic expectations flood social media. Here's the educated truth: 1. Misinformation breeds confusion about natural health. 2. Unrealistic solutions harm long-term wellness. 3. Emotional toll: fostering body dissatisfaction and unhealthy relationships with food. 4. Lack of personalized guidance for effective natural medicine. 5. Appearance over holistic health neglects balanced lifestyles. 6. Risk of harmful practices with extreme diets or unproven remedies. 7.. Comparison culture breeds feelings of inadequacy. 8. Neglects underlying health issues, delaying proper care. 9. Focus on quick fixes contradicts holistic health principles. 10. Health isn't just appearance, diversity matters. 🌿 Nourish with nutrient-dense foods, not shortcuts. opt for wholesome, real foods over quick fixes. Embrace self-love, not unrealistic standards. 🌟 Holistic wellness thrives beyond appearances. Prioritize mental, emotional, and physical health equally. 📚✨ The complete story unfolds on my Facebook page! Dive deeper into the journey by heading there now. Link in bio #BodyPositivityRevolution #LoveYourselfFirst #SelfCareOverScale #EmbraceYourSize #HolisticWellness #MindfulEating #WellnessNotWeight #PositiveBodyImage #SelfLoveJourney #SupportourDaughter 💖💪🌱

Are you plant-based or looking to go plant-based but need support? Currently, there is overwhelming evidence about gut health and going plant-based! In addition, it is better for our environment. But very often I find my clients overloading their bodies with carbohydrates and not eating enough nutrient-dense foods. This four-week program focuses on nutrient-dense, whole foods that are not only delicious but also satisfying. Why not improve your health, your digestion, and support the environment? Copy the link to learn more❤: https://app.exponentialhealthcare.com/programs/79-four-week-plant-based-meal-plan - - - - #plantbased #plantbasedfood #plantbasedmeals #holistichealth #Veganfood #naturalmedicine #healthylifestyle #holisticmedicine #naturalfood #detox #organic #healthandwellness #healthiswealth #naturalhealing #naturalhealingfoods

The Immersive HealthTech Summit begins tomorrow- if you’re interested, here is the coupon code: and here’s the link: DebbieHauer15 https://www.facebook.com/share/v/GCwu4EndwE3DLfjE/?mibextid=vo1riV

Monthly Blog; Love-infused Cooking, A Recipe for Wellness Cooking with love and gratitude can transform your well-being, and it's not just making a yummy meal, it's a holistic way of sharing positive love and creating better well-being. Here's how it serves as a secret ingredient for your physical and emotional health: 1. Reduces Stress 2. Enhances Digestion 3. Promotes Mindful Eating 4. Boosts Nutrition 5. Supports Emotional Well-Being 6. Strengthens Social Bonds 7. Encourages Healthier Choice 8. Reduces the Risk of Emotional Eating 9. Builds a Positive Relationship with Food 10. Enhances Overall Satisfaction Cooking with love and gratitude is a key ingredient in the recipe for holistic wellness. It aligns with the principles of the mind-body connection and mindfulness, leading to improved health. #CookWithLove #WellnessJourney #holistichealth #wellness #holistichealing #healthylifestyle #holistic #selfcare #healing #nutrition #plantbased #vegan #healthyliving #naturalmedicine #meditation #holisticliving #holisticwellness #yoga

Replace those constant negative inner thoughts with kindness Talk to yourself like you would talk to your favorite person. The way we talk to ourselves has an impact on our overall well-being. Here are some wonderful reasons why practicing self-kindness is a must for your health: 1️⃣ Stress Reduction: When we speak to ourselves with love and compassion, it can significantly reduce stress levels. Lower stress means a healthier mind and body. 2️⃣ Improved Mental Health: Kind self-talk can boost self-esteem and reduce symptoms of anxiety and depression. It's like giving your mind a warm, comforting hug! 3️⃣ Better Physical Health: Believe it or not, a positive inner dialogue can enhance your immune system, lower blood pressure, and promote overall physical health. 4️⃣ Enhanced Resilience: Self-compassion helps build resilience, making it easier to bounce back from life's challenges and setbacks. 5️⃣ Motivation and Goal Achievement: Being kind to yourself fosters a sense of self-worth, which can be a powerful motivator for reaching your health and wellness goals. 6️⃣ Stronger Relationships: When you're kind to yourself, you'll be more inclined to treat others with kindness and empathy. It's a win-win for your social and emotional health! Let's make a pact today to speak to ourselves with love, respect, and kindness. What's your favorite way to practice self-kindness? Share your thoughts and experiences below, and let's inspire each other to be our healthiest, happiest selves! ✨ #SelfKindness #HealthAndWellness #PositiveThinking #innerpeace #anxiety #holistichealth #findinginnerpeace #WellbeingAwareness #EmotionalWellness #stopjudgingyourself #selfcompassionheals ❤️❤️

🌟 Friday's Mindful Reflection 🌟 "Today I will judge nothing; I am the witness." In the stillness of the present moment, we embrace the power of non-judgment. As we release the impulse to label and categorize, we allow ourselves to simply observe without attachment or criticism. We become the silent witness, attuned to the ebb and flow of life's intricacies. In this state of pure awareness, we uncover a profound sense of peace and understanding. By refraining from judgment, we open ourselves to the full spectrum of human experience, transcending the limitations of preconceived notions and biases. Through the lens of compassionate observation, we foster a deeper connection with ourselves and the world around us. Let us carry this intention throughout our day and our weekend, inviting harmony and acceptance into every interaction. May we approach each moment with a gentle heart and a clear mind, embracing the beauty of what simply is. #MeditationJourney #NonJudgment #InnerPeace

Had to share! #Mindfulness #anxietycoaching #healingjourney

Hello dear friends, let’s celebrate the joy of movement and peace! 🧘‍♀️ Inspired by Mel Robbins, let’s share: what’s your choice or fav workout/ or how have your workout rituals transformed over the years? 🌼 Whether it’s a serene stroll, Yoga (Happy Buddha Yoga 😌), the art of Pilates, the graceful sway of Barre, resistance bands, or still crushing it at #crossfit (like my friend Jean and some of my clients! 💪) - What brings you the most satisfaction during your exercise routine? 🕊️ Share your workout/ wellness secrets . 🌸 #MindfulMovement #InnerPeace #healthcoach #fitforlife

Embrace the calm amidst the spooky chaos. Happy Halloween Eve to @everyone! 🎃✨ #MindfulHalloween #happinesscoaching

“Within the stillness of meditation lies the boundless power to discover the tranquility within ourselves. 🧘‍♂️ #InnerPeace #MeditationJourney" #holistichealth #happinesscoaching #findingbliss #findinginnerpeace

🌟 Did you know the gut-brain connection is more than just a saying? 💡 The link between anxiety and stomach problems is real. Ever had a "gut-wrenching" experience or felt "butterflies" in your stomach? Your emotions might be playing a role! 🧠 The brain directly influences the stomach and intestines. Even the mere thought of eating can trigger digestive processes. Likewise, a troubled gut can send signals to the brain, affecting your emotional well-being. 🌱 When it comes to gastrointestinal distress without a clear physical cause, stress and emotion might be the key players. Understanding this intricate relationship is crucial in addressing issues of the gut and overall well-being. 💪 Let's prioritize a holistic approach to wellness, recognizing the vital connection between our emotional and digestive health. #GutHealth #BrainConnection #EmotionalWellness #HolisticHealth #WellbeingAwareness Fun Fact;🍽 Did you know that approximately 60% of people experience anxiety due to food allergies or sensitivities? 🍽 🌱 Are you aware of yours? 🌱 #FoodSensitivities #AnxietyAwareness #autoimmune #anxious #guthealth #intergratedhealth #holisticliving #holisticmentalheath

🌱 Struggling with gut issues leaving you feeling anxious, tired, and inflamed? 🌱 🍏 Take charge of your well-being with my 8-week Gut Health Elimination Program! 🍏 💪 Uncover the culprits behind your gut-related anxiety and fatigue. 💡 Learn how to soothe inflammation and restore balance to your body from the inside out. 🥑 Explore a variety of delicious, gut-friendly recipes designed to calm your system and invigorate your spirit. Don't let gut troubles dictate your life! 🚀 👉 Say YES to reclaiming your peace of mind and energy levels today! Join me on this transformative journey to optimal gut health and overall wellness. 🌈 Click the link to sign up today! https://app.exponentialhealthcare.com/programs/143-gut-healing-elimination-meal-plan #GutHealthRevolution #WellnessJourney #AnxietyRelief #EnergyBoost #inflammationsolutions

Amidst life’s uncertainties, holding onto your principles acts as an anchor, guiding you through storms and instilling a sense of inner calm. Remember, your values are your compass. #staytrue #principlesmatter #healthylifestyle #mindfulliving

Have you ever experienced unexplained bloating, discomfort, or digestive issues after meals? Identifying food intolerances could be the key to unlocking better gut health and overall well-being. 🤔🍽️ Food intolerance can be responsible for a range of health issues, including inflammation, PMS, hormonal imbalances, acne, gas, bloating, diarrhea, constipation, rashes, anxiety, autoimmune illnesses, and more. It's time to take control of your health and well-being. 🌟💪 I'm excited to announce that I now offer guidance on identifying food intolerances. With precise identification of trigger foods, you can take charge of your health and make informed dietary choices. 🌟🍀 But that's not all! 🌟✨ I've also designed a complete gut elimination program that serves as the ultimate blueprint for achieving optimal gut health. 📚🌿💪 From personalized meal plans to lifestyle tips and expert guidance, this program provides a step-by-step guide to revitalize your gut and enhance your overall quality of life. 🌈💫 AND IT'S ALL ONLINE! Don't let digestive discomfort hold you back. 🚫🙅‍♀️🙅‍♂️ Take the first step towards a healthier, happier you today. 🌟💚 Drop me a message to learn more about how you can embark on this transformative journey towards better gut health! 💌🔍 Or, just get started by clicking the link below: Click the Link to be directed to the program details: 🥦🍋🫐https://app.exponentialhealthcare.com/programs/143-gut-healing-elimination-meal-plan #GutHealth #FoodIntolerance #HealthyLiving #WellnessJourney #NutritionMatters

Healing Elimination Meal Plan This comprehensive program is a complete guide tailored to help you identify and remove potential dietary triggers that may be contributing to poor gut health. The program will instruct you on how to exclude the most common inflammatory foods, followed by a gradual reintroduction process, during which you'll monitor for any signs or symptoms of sensitivities. THIS PROGRAM INCLUDES: - A complimentary 30-minute Nutritional Consult ($85 Value) - Access to six thoughtfully prepared informational PDF downloads: 1. “How to Guide” including; step-by-step instructions for the elimination diet 2. Symptom Chart 3. Yes/No Food Guide 4. Snack Guide 5. Four-Week Meal Plan Menu 6. Health Gut Recipe Bundle! - Informative Videos - An exclusive discount on my "Gut Healing Elimination Gastrointestinal Health" supplement protocol. This protocol is designed to enhance your gut health, paving the way for a renewed overall well-being. https://app.exponentialhealthcare.com/programs/143-gut-healing-elimination-meal-planAboutGut Additional details What Is an Elimination Diet? An elimination diet is a temporary dietary approach specifically designed to provide the body with respite from inflammatory and gut-damaging foods. The primary objective is to eliminate foods that could potentially increase gut permeability, commonly referred to as "leaky gut," and disrupt hormone balance. This method acknowledges the vital role nutrition plays in reducing overall inflammation within the body and supplying it with the necessary nutrients for healing, as opposed to burdening it with toxins and gut-harming foods. Conditions associated with food sensitivities and leaky gut are remarkably prevalent, often under-diagnosed, and frequently misunderstood. Nutrition serves as a powerful tool that, when executed correctly, can significantly diminish inflammation throughout the body while offering the body the essential nourishment it requires to facilitate the healing process.

"🚫 Stop People-Pleasing for a Healthier You! 🚫 Hey there! 🌟 let’s talk about a common behavior we all know too well: People-Pleasing. 🙌 While it may seem like a good thing to make others happy, it can take a toll on YOUR mental and physical health. 😓 Here's why you should care: ✨ Mental Health Impact: Constantly seeking approval can lead to anxiety and low self-esteem. 🌡️ Physical Consequences: Stress from people-pleasing can harm your body, leading to issues like poor sleep and digestive problems. 🚧 Boundary Challenges: Struggling to set boundaries? You're not alone, but it's time to learn how! 🌟 Self-Care Matters:Prioritize self-care, including exercise and relaxation, to boost your well-being. 💔 Loss of Authenticity: Don't lose yourself in the process. Be YOU! ❤️ Healthy Relationships: Ironically, people-pleasing can strain your connections. Be authentic instead. Ready to make a change? Start by setting boundaries and practicing self-care. Your well-being is worth it! 💪 Drop a '👍' if you're on board with breaking the people-pleasing cycle! 💕 #SelfCare #HealthyBoundaries #AuthenticYou"

In the journey of self-discovery and inner peace, it's essential to be your own best friend. Treat yourself with kindness, as you would a dear friend. Respecting yourself means setting healthy boundaries, not allowing others to mistreat you, and recognizing your inherent worth. By practicing self-compassion and self-respect, you create a foundation for a fulfilling and harmonious life. Remember, how you treat yourself sets the standard for how others treat you. #SelfCompassion #selfworth #selfcare #lovingyourself

🌟 New Blog Alert! 🌟 Dive into this month's blog post about emotional healing and wellness. Explore the fascinating world of neuropeptides and discover the power of heart-brain coherence for healing and resilience. Ready to unlock a healthier you? Read now: [Link](https://www.facebook.com/100028848446508/posts/pfbid02GEcD3xuEPZuA84AHqzcPixX8kzTpyPPnQE6QvyMufwp7AjUiuJXVvuCWwczqGV89l/?mibextid=cr9u03) #WellnessJourney

Sharing Some Exciting Personal News! 🎉 I'm pleased to share that I've recently completed my doctorate coursework! It's been a heck of a journey and it’s not over yet, I’m looking forward to starting my research for my dissertation and I’m excited and grateful to share that my thesis has received approval! I'm looking forward to an upcoming research phase this fall!!!! I want to express my deepest, gratitude to my family, friends, and the Quantum University family for their unwavering support. Your encouragement has meant a lot to me. I'd also like to extend my gratitude to my wonderful clients. Your trust and support have been invaluable. 🫶 And a side note; Remember this: no matter what others say, if you have a goal, you can achieve it. Learning disabilities or health challenges (or whatever your hurdle), can’t define your path. When you envision your future, go for it with all your heart!!!!! Thank you all for sharing in this milestone with me! #BelieveInYourself #DoctorIsNaturalMedicine #OntoMyPhD (my main support team in the picture collage- apologies for not including everyone)

Hello Friends, Family, and Clients, this year I have the honor of being a guest speaker at our upcoming Integrative Heathtech Summit commencing November 9th-10th. The code: DebbieHauser15 will give you 15 % off the ticket price. In addition, you can use this discount on an early bird special using code "EARLYBIRD' which will be available Aug 7 - Sept 7, offering $99 on the Premium Pass, which is a $70 saving. Here's the link: http://www.immersivehealthtechsummit.com

🍃 I am loving the Power of Liposomal Quercetin! 🍃 Hi friends! I am so excited about the latest findings on the incredible benefits of liposomal quercetin! 🌟 You might have heard of quercetin, a natural plant compound known for its antioxidants and immune-boosting properties. But let me tell you, liposomal quercetin takes it to a whole new level! 🔬 What's special about it? Liposomal delivery enhances its bioavailability, which means your body can absorb and utilize it more effectively! 💪 From supporting your immune system to providing relief from allergies and promoting heart health, liposomal quercetin offers a holistic approach to wellness that I have recently just begun to experience both personally, and with my clients. I have already begun to see the benefits.  Reach out to me for more information ✌️ or if you would like me to evaluate if this supplement is right for you 💕 #HolisticHealth #WellnessJourney #LiposomalQuercetin #NaturalApproach #ImmuneSupport #HealthyLiving #AllergySupport

Professor at Columbia University discusses the relationship between spirituality and health (see the summary and the link, it’s worth listening to) ➡️What if our innate spirituality was the antidote to the escalating rates of mental health issues in the world? Dr. Lisa Miller, a Columbia University professor, studies the profound interplay between spirituality and mental health. She argues that our modern obsession with achievement has led to neglect of our spiritual side, contributing to increased depression and despair. In contrast, “awakened awareness,” a state where we are receptive to life’s signals and guidance, can serve as a neuroprotective mechanism against such issues. Emphasizing the universality of spirituality, irrespective of religiosity, she suggests altruistic acts as a means to strengthen our spiritual core. Such acts, she argues, could ignite a journey of recovery and holistic wellness. Here’s the link: https://bigthink.com/the-well/how-spirituality-protects-your-brain-from-despair/

🌟 Boost your mind-body health with this hilarious tip! 🌟 🤣 Did you know that laughter is like a mini workout for your soul? It's time to flex those funny bones and add some joy to your wellness routine! 🤸‍♀️ 💃 Embrace the power of laughter yoga: just think of it as a fun-filled workout where you replace those squats with giggles and lunges with laughter! 😂 🧘‍♂️ Not a fan of organized exercise? No problem! Opt for a daily dose of spontaneous laughter. Find something hilarious—be it a joke, a meme, or a funny video—and let those belly laughs flow! 🤣 💪 Remember, a hearty chuckle a day keeps the stress away! Share your favorite jokes or tag a friend who always cracks you up. Let's create a ripple of laughter and spread the positive vibes! 😄 #LaughingIsTheBestMedicine #MindBodyHealthCoach #laughterforthesoul

🌞 Choosing Happiness Daily 🌞 "Hey friends! 🌿 As a holistic health coach, I believe that our well-being starts with our mindset. With respect and apart from the unavoidable tragedies in life, today, I want to remind you that happiness is a choice we make every day. 🌈✨ By prioritizing self-care, nourishing our bodies, and fostering positive thoughts, we empower ourselves to embrace joy and vitality. Let's make conscious decisions that align with our happiness and radiate positivity in all aspects of life! How do you start each day?????💚 #ChooseHappiness #HolisticHealthCoach"

https://www.instagram.com/reel/CuKYX5EAuMg/?igshid=MzRlODBiNWFlZA== 🕉️ “Om purnamadah purnamidam purnat purnamudachyate purnasya purnamadaya purnamevavashisyate Om Shaantih Shaantih Shaanti.” is from the ancient Hindu scripture called the "Isha Upanishad." It is written in Sanskrit and carries deep philosophical meaning. Here's a general interpretation: "Om purnamadah purnamidam purnat purnamudachyate" means "That is full, this is full; from fullness, fullness arises." "Purnasya purnamadaya purnamevavashisyate" means "When fullness is taken from fullness, only fullness remains." "Om Shantih Shantih Shanti" signifies "Om, peace, peace, peace." Overall, this verse reflects the concept of wholeness, completeness, and unity. It emphasizes that the ultimate reality is fullness and that everything that exists is derived from that fullness. It also suggests that when something is taken away from fullness, fullness is not diminished but remains complete. The concluding "Shanti" indicates a call for peace in body, speech, and mind. Enjoy Deva Premal chanting this beautiful sutra. 🕉️ #upanishads #mantra #meditationpractice #Yoga #omshantiom #peace #wholeness #mindbodyspirithealing @healthcoachdebbiejanel

Is your body trying to tell you something? 👂 Have you ever noticed how certain foods can cause unexpected reactions in your body? Well, that might be a sign of a food sensitivity. Food sensitivities are different from food allergies, but they can still cause discomfort and unwanted symptoms. 🥴 For example, you might experience digestive issues like bloating or stomach pain💨, skin problems like rashes or itchiness, or even headaches and fatigue after eating certain foods. If you suspect you have food sensitivity, keeping a food diary can be helpful in identifying patterns and potential culprits. Identifying and addressing these sensitivities is important for maintaining our well-being. #FoodSensitivities #ListenToYourBody #natralhealing #MindBodyMedicine #HolisticHealth #WellnessCoach #HealthAndWellness #Mindfulness #SelfCare #NaturalHealing #NutritionCoach #MindBodyConnection #StressManagement #EnergyHealing #MentalHealthMatters #SelfHealing #HealthyLifestyle #WellnessJourney #HealthCoaching #MindfulLiving #SelfEmpowerment

"Vis Medicatrix Naturae," or the Healing Power of Nature, is a fundamental principle of naturopathic medicine. It refers to the inherent ability of living systems to self-organize and heal, effectively establishing, maintaining, and restoring health.💦🌄🏃🏽‍♀️🧘🏻‍♀️💤🥦🥬🧄🫛🍓🍇🍎🍉🍊❤️ #naturecure #naturalmedicine #healthyliving

We can create our own new and better reality. Your past, does not define you, it leads you to a place where you can grow into your full potential🌈#healingjourneys

☀️Good morning, Instagram fam! Let's make self-care a priority as we dive into a new week. Dedicate a few minutes each morning to mindfulness or meditation to center your mind and set positive intentions. Starting the day with a calm and focused mindset promotes mental well-being and sets the stage for a productive week. #MindfulMonday #healthylifestyle #mindfulness #healthcoach #sendingpositivewishes #starttheweekright

🥦Broccoli sprouts are a game-changer! 🌟They contain sulforaphane, a compound linked to reduced inflammation and potential cancer-fighting properties💪. I’m growing these green gems 💚 right on my kitchen counters now! (I'll keep you posted) These sprouts are a great salad topper🥗, a healthy nutritious way to garnish your plate 🍽️ , or a powerful antioxidant to add to your smoothie! #SuperSprouts #HealthBenefits #GutHealth #mindbodyhealthcoach #healthcoachtips #naturalhealing #nuturecure

This past weekend I spent at my cousins wedding reconnecting with family and friends. I noted all week I felt much better mentally. After giving it some thought I decided to do a little research. What I was reminded of is how other cultures that live longer have several common factors, one being a strong sense of community. Follow the link to read about the health benefits on my Pure Symmetry Wellness Facebook page. https://www.facebook.com/100028848446508/posts/pfbid0xkSFuMi531sNMR2uggjJv6tANAXF59Po7EgdB7N6xNWmCfWUc5p9smaRBKqKmm3Bl/?mibextid=DcJ9fc

Deep breathing can have a positive impact on your gut health by reducing stress and promoting relaxation. Stress has been linked to digestive discomfort and disorders, such as irritable bowel syndrome (IBS). When you're stressed, your body's fight-or-flight response can slow down digestion, leading to symptoms like bloating, constipation, and diarrhea. By practicing deep breathing techniques, you activate your body's relaxation response, which can help relieve stress and improve digestion. Deep breathing can also increase the amount of oxygen in your body, which can promote healthy gut bacteria and improve overall gut health. To incorporate deep breathing into your daily routine, try taking a few deep breaths before meals or whenever you feel stressed. You can also try meditative practices like yoga or tai chi, which incorporate deep breathing and can have additional benefits for your physical and mental health. #guthealth #mindfulness #breathingexercises

Fuel your body with the power of healthy fats! Discover the superheroes of healthy fats with me! 🦸‍♀️🥑 1️⃣ Avocado: Packed with monounsaturated fats, vitamins, and fiber, it's a nourishing delight for your body! 2️⃣ Salmon: Rich in omega-3 fatty acids, this fish is a champion for heart health and brain function. 3️⃣ Nuts & Seeds: Almonds, walnuts, chia seeds, and flaxseeds offer a powerhouse of nutrients and essential fatty acids. 4️⃣ Olive Oil: This liquid gold contains monounsaturated fats and antioxidants, benefiting your heart and reducing inflammation. 5️⃣ GHEE: clarified butter is used in Ayurveda, it is my personal favorite and there are so many benefits that I will do a special post about it. * remember, olive oil, turns carcinogenic when overheated, so aim for Ghee or avocado oil. ✨Embracing these healthy fats helps unlock the path to a vibrant life! 💫💚 #HealthyFats #Superfoods #FuelYourBody #mindfuleating

Hi Friends! Sharing some information on 🌿✨ Ayurveda for Anxiety Relief ✨🌿 🌼 In today's fast-paced world, anxiety has become a common concern for many. Luckily, Ayurveda, the ancient Indian holistic healing system, offers valuable insights and practices to alleviate anxiety naturally. Here are some Ayurvedic tips to help you find inner peace and balance: 1️⃣ Mindful Breathing: Practice deep, conscious breathing exercises like Pranayama. It calms the mind, reduces stress, and promotes relaxation. 2️⃣ Meditation: Engage in daily meditation to quiet your mind and foster a sense of tranquility. Simple techniques like focusing on your breath or repeating a calming mantra can work wonders. 3️⃣ Herbal Support: Ayurveda recommends several herbs known for their anxiety-reducing properties, such as Ashwagandha, Brahmi, and Jatamansi. Consult an Ayurvedic practitioner for guidance on appropriate herbs for your specific needs. 4️⃣ Balanced Lifestyle: Maintain a regular routine that prioritizes self-care. Ensure you get adequate sleep, follow a balanced diet with fresh, nourishing foods, and engage in regular exercise to enhance overall well-being. 5️⃣ Abhyanga (Self-Massage): Indulge in the practice of Abhyanga, a self-massage using warm herbal oils. It promotes relaxation, soothes the nervous system, and enhances circulation. 6️⃣ Yoga: Incorporate gentle yoga asanas into your daily routine. Yoga postures like Child's Pose (Balasana) and Corpse Pose (Shavasana) are particularly beneficial for calming the mind and releasing tension. Remember, Ayurveda emphasizes an individualized approach, so it's essential to consult a qualified Ayurvedic practitioner to personalize your anxiety management plan. Embrace the wisdom of Ayurveda and experience the profound impact it can have on your well-being. 🌸💚 #Ayurveda #AnxietyRelief #NaturalHealing #Mindfulness #SelfCare #HolisticLiving #InnerPeace

Hey #everyone ✌🏼Hop over to my Pure Symmetry Wellness Facebook page to see my latest blog on how boosting gut health helps promote a calmer mind! 🧘🏼‍♀️🧠🌱#guthealthmatters https://www.facebook.com/100028848446508/posts/pfbid0o3nAAgigV2Jmy5BSNy8nWzKk9wS2LeS7KaAAZ8pV2ox5D4MNDiZGqySS7FiXYaAkl/?mibextid=DcJ9fc

♥️Heart rate variability (HRV) is a measure of the change in timing between successive heartbeats and an indicator of our hearts health. Our heart is a sensitive marker for emotional changes🥹😟, as reflected in heart rhythm patterns🫀. Beat to beat changes are influenced by our emotions and our physicality. Creating better coherence through self-regulation🧘🏼‍♀️🧘🏾, will improve our wellness! 💪🏼 I use an app on my phone (Heart Rate + Coherence PRO) , as a tool to help increase my self-regulation. 📲 By doing these exercises everyday, heart coherence will improvint heart health we feel calmer.🙏☮️☀️

I have recently added several downloadable, gut-healing, comprehensive meal plans to my services. Follow the link, and go to "BOOK A SESSION". Scroll to the bottom and take a look! More will be added soon! 😍 https://app.exponentialhealthcare.com/debbiejanelhauser

Did you know, that simply touching your lips 👄 can calm your body by activating the parasympathetic fibers! (wash those hands first🧼)

From @tarabrach's website➡️ Carlos Castaneda – the Don Juan books – “You talk to yourself too much. You’re not unique in that every one of us does. We maintain our world with our inner dialogue. A man or woman of knowledge is aware that the world will change completely as soon as they stop talking to themselves.” #tarabrach #mindfulness #stressreduction #lettinggo

Without a daily practice of mindfulness, self-compassion, acceptance, self-love, and an investment in yourself, you're mind will default to continuous scanning. This translates to overthinking, worrying, and this overthinking and scanning is designed to keep you safe. But this is the very mechanism causing you to feel tired, anxious, and stressed unnecessarily. When you pay attention on purpose, and just observe where your though go (without judgements), your mindset will shift. Take the time to practice mindfulness every day, you deserve to feel peaceful. #mindfulnessforstressreduction #mindfulnessmeditation #selfcompassion

Good Morning- A quick reset of the biofield, meridians & Kouas to start your day <3 #projectnoosphere #healyourselfhealtheworld Here's the link➡️https://youtu.be/sTCMVJE9mMI.

😀☺️😊😄😁☺️Overjoyed, over the moon🌝, happy as a clam! ✨This is how I feel when I receive messages from my current and past clients letting me know that they are still engaging in Ayurvedic healing practices that they've learned from working with me. Yes, spring is here and many of you have completed your Ayurvedic spring detox programs. But if you have not, it's not too late to rid your body of the build-up that accumulated during the heavy, cold, dark winter months. 🫶Why do I choose Ayurveda every time? Because it's gentle, it's easy, it's nourishing, it’s grounding, it's soothing, heals digestion, it's anti-inflammatory, and it's incredibly kind to your body mind, and spirit! Have a wonderful day friends!🌞#ayurveda #springdetox #FeelBetter #antinflammatorydiet #healthcoach #selfcare #guthealth

If you're on social media, then you've seen the viral post about the dangers, additives in popular foods. I put together a collage of healthier alternatives for you. #eatclean #avoidadditives #goorganic #RaiseUSAFoodStandards #changethestandardamericandiet #sugarisaddictive

Until we truly practice Mindfulness, it's difficult to understand that we are the creator of the thoughts that cause us to suffer. Our magnificent minds create thoughts to protect us from danger, yet the same thoughts are now the cause of our suffering. Practice awareness of your thoughts, and notice how your body responds to them 💝 #mindfulness #awakening #awarness #rumi #healing

https://youtu.be/SOMREtYhgLA

HELLO SUNSHINE Getting sunlight ☀️everyday is a must do, on the "to do" check list ➡️ Here are just a few of my favorite reasons to get sunlight everyday: ☀️(Sunlight) regulates your circadian rhythms which improve sleep along with improving hormone levels. ☀️lowers BMI by increasing vitamin D levels. (And) ☀️ increased vitamin D levels strengthen your bones. ☀️ helps keep your serotonin levels up which increases energy while calming anxiety, mood and focus. ☀️helps your body absorb certain minerals, such as calcium and phosphorus. ☀️ invigorate important cells (T cells) that help fight infection. ☀️reduce high blood pressure by increasing the availability of nitric oxide (molecule in the body that can cause your blood vessels to widen). Nature heals us on an energetic level as well. Being part of nature balances us in a way that unites us with everything. We are part of nature, and nature is part of us.

The word impermanence suggests that everything changes and nothing lasts forever... In other words, eventually everything ends. This idea can be very painful for most of us. When we understand that the suffering does not come from impermanence, rather wanting things to be permanent, we encourage our minds to stay in the present moment. The practice of non attachment is one that most people have a very difficult time with (including myself). But, when we are able to practice Mindfulness, in a way that allows us to anchor to each moment, without worrying about what we might lose in the future, or what we have lost in the past, we are able to experience the joy of what we have right now in front of us in this moment...(moment to moment) The practice of Mindfulness also allows us to recognize that some of our suffering will be healed overtime. But be patient and gentle with yourselves dear ones, we are having a very human experience, and when we lose people or things that have great meaning to our hearts, it is only natural for us to feel the pain and loss. So, without giving yourself a hard time, realize that this is a practice (a tool) to ease suffering, and always be very gentle and kind to your heart ♥️. #immpermanence #nonattachment

Good morning 🌞. Can you find all three of my dopamine and serotonin boosters? 🥰🐈🐕‍🦺🐕🐾❤️ Petting, hugging, and cuddling with a dog or cat can stimulate the release of the neurotransmitters, dopamine and serotonin. When these neurotransmitters become elevated, you feel happier and more relaxed. Fur baby parents also have lower triglyceride and cholesterol levels (which are indicators of heart disease)! #pettherapy #thejoysofworkingfromhome #moodbooster #serotoninboost #dopamineboost

Mindfulness is not an easy practice. There are so many distractions in our daily lives. Our thoughts and judgments are usually the main distraction. As we learn to practice mindfulness, our minds relax into the flow of life as it is now, we began to notice and appreciate the experiences of what is present, that often we are oblivious to because we are too wrapped up in uncomfortable thoughts. Settling into each moment with awareness, helps to reduce our suffering. There is a gentle ease found in the moment, when we become aware of our aliveness. 🙏🤍🙏 #mindfulness #mindfulnesstohealthemind #findingpeacewithin

Worrisome thoughts (anxiety), is a prediction about the future. Once you identify the worry as an illusion, (because the future is uncertain), you make the unconscious,conscious and you no longer have to subjectively be your worries! #Anxiety #Mindfulness #Meditation #stopsufferinginsilence

Anxiety is an alarm🚨 that gets set off in our bodies in response to “perceived” danger, and is experienced as physical discomfort. Often the cause is merely our own hypervigilance to a particular situation. Our minds (specifically the Amygdala), cares about our safety so fiercely that it tries to protect us by keeping us in this state of hypervigilance! Most often, the alarm gets signaled from incorrect, perceived threats of the egoic mind (the part of the mind that says “I") triggered from past experiences. These outdated stories (many unconscious), hold us to a reality that is no longer present and deprives us of peace and joy in the present moment! We are not our thoughts. However, it is an over-identification with our minds that causes us to feel the discomfort of the alarm signal sounding! 🫶Mindfulness trains our minds to recognize when we are creating “what if’s”, “worst case scenarios”, and “judgments”. Once we are aware that we are thinking ourselves into discomfort, we can do something about it. Give your Mind permission to rest in the now. 🙏 #anxietyawareness #panicattacks #mindfulness #selfcompassion #DailyPracticeOfMindfulnessForHealing

To @everyone.... just a reminder▶️▶️▶️▶️▶️🤍we are all perfectly imperfect by design 🤍 #imperfectionisbeauty #awaken #selfcompassion

Toxic people can hinder your growth (spiritual too) in many ways. Doubt and negativity are at the top of my personal list...These types of people are sucking healthy energy from your spirit and draining your energy (prana). Positive people find ways to grow in spite of obstacles in their path, and since energy is contagious, surrounding yourself with positive people can be beneficial in many ways. Kindness and consideration always matter, and if someone is treating you poorly, it's time to reevaluate the relationship and practice self-care and self-respect! #selfcareisntselfish #protectyourpeace #growth #awareness

We all need to let it out. But who we choose as our support is just as important as letting it out. Another aspect of "letting it out" is awareness. This can be tricky. The right support and the right time, with gentle awareness is key to a nourishing and successful experience of release. #awaken #awareness #mindfulness #release #lettinggo

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The goal of practicing mindfulness meditation, is not to become a good meditator. It's simply to create awareness of the moment. Becoming aware of what's happening right now in this very moment, each moment, moment to moment, is all that is necessary to practice mindfulness. There can be many anchors to the practice of staying aware, such as the breath, a candle, noises, sensations, etc. The objective is to become aware of when you are thinking and creating stories, and then bringing yourself back into right here, right now. The stories we create in our minds are what causes most of our suffering! Be present my friends 🤍🙏🤍#mindfulness #awareness #suffering #anxietyrelief #meditation

"Mindfulness has more to do with our ability to seize hold of our lives and circumstances, with huge tenderness and kindness towards ourselves, and find ways to honor the full dimensionality of our possibility, for living sane, satisfying, and meaningful lives" JKZ

"Health does not generally originate from Medicine. More often it originates from Peace feelings of mind, peace inside the heart, Peace of the spirit. It originates from smile and love." May this new year bring you peace of mind, peace of heart, peace of spirit, and good health! Happy New Year 🎆

Sharing a podcast from last year's on the Hamsa Holistic Healing and Ayurvedic Podcast. The topic: Depression and the Ayurvedic approach to healing. This time of year,  many people report feelings of sadness and depression. Here's what Ayurveda says about mental imbalances. *** there was so much to discuss on this topic that the podcast had to be shortened and made into a part 2!  👉🏼The Hamsa Holistic Healing & Ayurveda Podcast | Episode 15 Depression and the Ayurvedic approach to healing with Life/Health Coach Debbie Hauser on Podbean, check it out! https://www.podbean.com/ei/pb-5v7ab-115bde3

I'm honored to be invited back to The Hamsa and Holistic Healing, and Ayurveda podcast, to discuss my favorite topic January 20th! 💜🎉#mindfulness #podcast https://podcasts.apple.com/us/podcast/the-hamsa-holistic-healing-ayurveda-podcast/id1600384972?i=1000544997705

A common question is "why do I focus more on what I don't want to attract, rather than what I do want to attract?" Combating our fixation on catastrophic thinking, or simply worrying, is just our brains way of protecting us by scanning our environment for potential threats. It is primal! But it's not that simple. Because of theory known as Hebbian law, "thoughts that fire together wire together", (or more formally, “any two cells or systems of cells that are repeatedly active at the same time will tend to become 'associated,' so that activity in one facilitates activity in the other”), we understand that we are training our thoughts to be activated to similar/like thoughts. So in essence, we're working against nature and mirroring neurons! Thankfully, through the practice of awareness, our brains have the ability to restructure and re-wire themselves. This is called "Neuroplasticity.” The keyword in all of this is awareness. In order to make a change, we first have to recognize where our thoughts are flowing and then mindfully focus on the moment or our desired outcomes! It comes back to MINDFULNESS again! #mindfulness #neuroplasticity #rewireyourbrain #lawsofattraction #catastrophicthinking