SERVICES

Let's get to know each other and see if we are a good fit!

Schedule your complimentary 15-minute session to review your goals and expectations.

Basic assessment and Interview - $200

In this 1–1.5-hour appointment, we discuss your health goals and test for current imbalances according to Ayurveda (an ancient system of medicine). I learn about your history and your current health. All aspects of wellness are included: Physical, emotional, and spiritual. Nutritional consulting may also be a part of this appointment. After this appointment, I will design a personal plan, specific to your health needs and goals.

I offer all of my services in 3 different session lengths: 30, 60, and 90 minutes

30 Minutes - $100
60 Minutes - $175
90 Minutes - $200

my services include:

Holistic Anxiety and Stress Coaching

My goal is to teach you tools to aid in calming the effects of stress and anxiety. My multidisciplinary approach to helping those who suffer from anxiety restores the negative effects of stress hormones while teaching my patience holistic ways of managing anxiety. One of the many tools used is Mindfulness. Mindfulness training rewires our neuropathways to stay in the present moment and leave the negative thought patterns that often cause mental anguish. This practice has helped heal many people suffering from anxiety and low self-esteem, including myself. May be done online also. Through Life Coaching, and other holistic tools, together we find the best path for you!

30 mins 60 mins 30 mins 60 mins 90 mins 90 mins

30 Minutes - $100
60 Minutes - $175
90 Minutes - $200

Now Available/ Downloadable Gut Healing Elimination Meal Plan To Improve Your Gut Health For Everyone

Click Here

This comprehensive program is a complete guide tailored to help you identify and remove potential dietary triggers that may be contributing to poor gut health. The program will instruct you on how to exclude the most common inflammatory foods, followed by a gradual reintroduction process, during which you'll monitor for any signs or symptoms of sensitivities.

THIS PROGRAM INCLUDES:

- A complimentary 30-minute Nutritional Consult ($85 Value)

- Access to six thoughtfully prepared informational PDF downloads:

1. “How to Guide” including; step by step instructions for the elimination diet

2. Symptom Chart

3. Yes/No Food Guide

4.Snack Guide

5. Four Week Meal Plan Menu

6.Health Gut Recipe Bundle!

- Informative Videos

- An exclusive discount on my "Gut Healing Elimination Gastrointestinal Health" supplement protocol. This protocol is designed to enhance your gut health, paving the way for a renewed overall well-being.

Ayurvedic Treatments - $200 / session

Due to overwhelming interest in Ayurveda, I have designed a 3-part intensive one-on-one delve into this SCIENCE OF LIFE, and how to apply its principles into your daily life to bring balance, restore health and create wholeness.

An Ayurvedic Life transformation package is personalized coaching to teach you how to live an ayurvedic lifestyle. During these three sessions, we will discover your original Prakriti and your current imbalances (Vikriti). You will learn what foods to eat and what foods to avoid living in accordance with your dosha.

You will also learn daily practices, specific mantras, to help offset your current imbalances. This program is for serious students who are new to Ayurveda but have a basic understanding of Yogic philosophy.

*Must be booked in groups of 3 sessions

3 Part Package

Mind, Body, Health Coaching

Health coaching is a confidential and supportive partnership between you and your health coach. It effectively motivates and encourages behavior change to help you meet your health and wellness vision! Many topics are addressed during your sessions depending on your health needs. Some areas of focus include; aligning with your true nature, eating habits/nutrition, finances, health maintenance, life satisfaction, physical activity, sleep and relaxation, stress and weight management, relationships, spiritual practices, and mindset. It’s your choice as to what you want to focus on to improve your well-being.

30 mins 60 mins 90 mins

30 Minutes - $100
60 Minutes - $175
90 Minutes - $200

30 mins 60 mins 90 mins

Energy Work (Reiki and Chakra Balancing)

30 mins 60 mins 30 mins 60 mins 90 mins 90 mins

30 Minutes - $100
60 Minutes - $175
90 Minutes - $200

Auricular Therapy (Ear Seeds)

Auricular acupuncture is also sometimes known as ear reflexology, ear acupuncture, or auriculotherapy. Instead of using needles, contemporary auricular acupuncture uses tiny seeds that look like little beads or jewels placed on various points around the ear. By stimulating these points around the ear, you can affect various parts of the body that are known to be associated with those particular areas of the ear.

30 mins 30 mins 60 mins 90 mins

30 Minutes - $100

Acupressure with Laser Vogal Cut Crystals

This ancient system, one of the most powerful of all and a long-held secret, correlates the marvelous vessels with their emanations, the “Kouas.” I use a system of pressure points to target balancing all organs and energy systems to promote vitality and relaxation. This is a NO puncture treatment.

30 mins 30 mins 60 mins 90 mins 60 mins 90 mins

30 Minutes - $100
60 Minutes - $175
90 Minutes - $200

EFT Tapping

Each private session is aimed towards releasing painful or unwanted emotions that no longer serve you.. EFT stands for Emotional Freedom Techniques. EFT is a practical self-help method that involves using the fingers to gently tap on the body's acupuncture points along the meridian lines of Chinese medicine. It is often referred to as ‘EFT Tapping’ or simply as ‘Tapping’. The therapeutic effects of this technique are recognized around the world. One can use EFT tapping for anxiety, weight loss issues, pain, stress, and many other issues. This service can also be done online.